Overview

A workout for the brain that stimulates different cognitive functions, such as executive function and processing speed, in older adults. This helps in Isolation Prevention, creates a sense of control. Brain exercises can play an important role in creating a positive outlook for older adults especially for those who are retired or are dealing with illness. Helpful in creating new brain connection by developing new and interesting habits.

Benefits:

• Being present
• The ability to respond, not react
• Improved cognitive function
• Increased positive emotions: Optimism
• More confidence
• Ability to develop positive habits in all areas of life
• Improved sleep

Exercises and activities related to:

• Isolation Prevention
• A Sense of Control
• New Brain Connections

Duration: Three months, three days a week.